Are your kids making you fat?

I grew up in a generation of “you don’t leave the table until you finish what’s on your plate”.

Some how that has become – if my kid isn’t going to finish that snack than I will because we just can’t waste food.  Cheezits, Doritos, popcorn, Ruffles and even the good snacks like fruit and veggies add up.  A handful here and a handleful there.  It’s more than you think and it will not only sabotage your efforts to lose weight but will make you gain unwanted poundage as well.

Now we haven’t even talked about ‘real meals’. 

How many  of you are finishing off those last bits of dinner for the little one?  Again…it adds up.

Tupperware, Ziplock bags or the trash!

Don’t ruin your efforts to lose weight as certainly don’t set an example for your kids that they can’t put food away for later.

Leftovers are a terrific way to implement eating smaller more frequent meals throughout the day.

Go snack free for two weeks and see what happens!

Be snackless.  Lose weight. Win.

Dave
www.homeofficeworkouts.com

PS.  Visit my site and receive the 100 Calorie Snack Guide for free!  Written by Jayson Hunter, author of the Carb Rotation Diet, the 100 Calorie Snack Guide takes the guess work out of what is allowed…and what isn’t!

Bathing Suit Strategy #13

I was doing a little grocery shopping the other day when I got the
idea for Bathing Suit Season Strategy #13.

When I was in the checkout lane I noticed all candy bars and sugary
snacks to my right. It always gets me to chuckle.

They know exactly where to put the “impulse” items. It might not be
a large transaction, but when you get enough people day after day
to add a 75 cent candy bar to their total, well, that’s big bucks.

And when you consider all these little “impulse” buys you may have
made over the course of the years…

I’m not talking about the money.

I’m talking about the calories from fat and sugar you have consumed
just from adding a little 75 cent purchase to your grocery bill.

But now you’re aware of it. Don’t let “them” prey on your impulses.

That’s why you need a plan.

My Carb Rotation Diet program gives you that
plan. AND it helps you drop up to 15 lbs in just 30 days.

Why not spend the money you used to spend on candy bars and chips
on something that will help you look better naked for a lifetime?

I know you can do it!

Yours in health

Jayson Hunter RD, CSCS
Carb Rotation Diet

PS – It works for people just like YOU.

The Carb Rotation Diet has been designed to fit into any
womenÌs lifestyle. The Diet is very simple to follow and has taught
me the steps I needed so that I never have to diet again! The Carb
Rotation Diet changes the way your body looks as well as your
lifestyle! The best part is that it is so simple to follow.

Hollie Hicks

Bathing Suit Strategy #7

Were you able to behave yourself?

Or did you stuff yourself instead?

Hey, it’s new week, so I know you’re busy. That’s why I’ll keep
today’s message very brief.

Guilt isn’t good for you. It’s not going to help you get ready for
Bathing Suit Season. Guilt is a form of stress. And stress is NOT
good for your figure.

And the hormones that are correlated with stress actually increase
your appetite for sugary snacks and fatty foods.

So if you’ve got the “guiltys” make sure you forgive yourself and
move on.

Here is your remedy:

Get some exercise. Take a walk after lunch. Clear your head.

You can also pick up a copy of my Carb Rotation Diet program
and really jump start your fat loss this week.

NOW is the time to start living the Triple-E Formula:

Eat right, exercise, educate yourself.

I know you can do it.

Yours in health,

Jayson Hunter, RD, CSCS
Carb Rotation Diet

PS – Get rid of the guilt. Get started on the path to getting
healthy and looking great naked. Carb Rotation Diet

“Jayson, you’ve done it! “The Carb Rotation Diet” tells all.
It’s too often that people make the mistake of extreme dieting to
get temporary results and cause undue stress to their hearts and
other vital organs. This nutrition plan is safe, results-driven,
and easy-to-use. If you’re serious about getting rid of your gut
and ripping up your abs, once and for all, you have to read this
e-book. And that goes without mention of your incredible bonuses.
this e-book should be a resource for every women out there.”

Dr. Kareem Samhouri