10 minutes and 13 seconds of PURE FITNESS

The day I left for a conference in Stamford, Connecticut I felt like I barely had time to brush my teeth let alone get a workout in.  I knew I had to move because I was about to sit on a train for 3 hours to essentially sit on my butt for the better part of two straight days.

Which I did.

I was stressed out, due not having to travel much since our boys came into the world, and I felt like a fish out of water as I packed at 4:30 am before I hit the road for my first client of the day.  I must have checked my bags 20 times and still managed to panic half way to my clients house because I couldn’t remember where I put my train tickets.

Well – let’s just say they were right where I put them…in my bag!

While at my friend Gil Cohen’s Personal Training studio I forced myself to get one last workout in before I left knowing I would feel better after.

The entire workout took me 10 minutes and 13 seconds and here is what I did:

New Workouts Posted!

The first of every month is my favorite time!

Why?

Because there are new workouts, exercises, tips, recipes and articles posted all at the same time!

This month’s workout utilizes a medicine ball to burn calories and cut fat quickly!  Pressing, Pulling, twisting and scooping your way to a great body and better health in 10 minutes!  Ask yourself what is better…slow, boring hour plus workouts that are not effective and you can’t stick with?  OR

10 Minute Whole Body Workouts that keep you consistent and are scientifically proven to get results – FASTER!

It’s your call.

Be Strong,

Dave Gleason

www.homeofficeworkouts.com