You don’t REALLY want to lose weight

You don’t REALLY want to lose weight…you just think you do.

IF you have set a weight loss goal in the past and not achieved the goal then that was not your REAL goal.

IF you have “tried your hardest” to lose weight and failed – then you did not want to lose weight.  You just thought you did.
IF you have “started over” right before every vacation, right after every a vacation, for every New Year’s resolution, every fall when the kids go back to school or after every big blowout eating binge – then you don’t REALLY want to lose weight.

What DO you want?

The diet to end all dieting…Or is it?

Have you ever wondered if low-carb diets are actually unhealthy and potentially dangerous?
Is it at all possible to maintain a low-carb diet for a lifetime? Or is it just a quick-fix?

Well, Registered Dietitian Jayson Hunter has answered those questions – and a lot more. He grew tired of seeing so many new clients come to him with their metabolism slowed to a crawl by their yo-yo dieting approach. He understands people are searching for fast weight loss, but was desperately seeking a way to educate them on the devastating effects of starvation and fad diets.

The problem with fad diets is they get you immediate results. How is that a problem? Two reasons:

1) Because the methods they use are rarely based on any kind of science.

2) They fail to teach you a method of rapid weight loss that you can actually make a permanent part of your lifestyle and KEEP the weight off – forever!

 

And isn’t that what you’re really looking for, permanent weight loss? My guess is, if you’re anything like me that is EXACTLY what you’ve been desperately searching for. A proven – and healthy – method to help you lose weight fast that will not leave you looking for the next quick fix two months later when all the weight you lost has “magically” found its way back onto your body.

You see, Jayson Hunter is a real Registered Dietitian. Unlike so many of the “pretenders” selling snake oil on the internet, he’s actually a trained professional with years of education backing up his claims. The man has over ten years of experience helping people just like you and me to lose weight and keep it off. I’ve really been impressed with his program because I’ve never seen anything like it before. It is a scientifically proven way of eating that can help you shed up to 15 pounds in just 30 days. Again, the difference is this isn’t some sort of fad diet you have no prayer of sticking with to keep the weight off.

Not even close.

No, the bulk of his system is actually focused on taking those drastic results you see early in the program and making them PERMANENT. And isn’t that what you really want?

Look: There is no magic pill, potion or special food that will deliver the results you are searching for. Jayson explains, in language anyone can understand, the secret to fast weight loss is found in common nutrients you eat all the time. When you eat them at the correct times and quantities, well, the fat literally melts right off!

The part I like best is the fact I’m not constantly craving carbs and I’m never starving. Jayson’s 10+ years as a Registered Dietitian really show in this book as he explains everything in a step-by-step manner that is easy to understand and follow. He uses simple every day foods and explains how the nutrients in these foods are what holds the key to you losing weight.

Most importantly after you get your immediate results Jayson explains how you can eat to maintain those results for the rest of your life. It is amazing to see something that most people think is very complicated laid out in simple terminology and explanation.

If you’re like me and it seems like you’ve been struggling with your weight forever then I highly suggest you check out his Carb Rotation Diet. It really does answer the question:

 

How do I lose weight fast, and KEEP it off – forever?

http://tinyurl.com/5d9uvq

 

 

 

Eat right.  Exercise right.  Win.

Dave
www.homeofficeworkouts.com

Are your kids making you fat?

I grew up in a generation of “you don’t leave the table until you finish what’s on your plate”.

Some how that has become – if my kid isn’t going to finish that snack than I will because we just can’t waste food.  Cheezits, Doritos, popcorn, Ruffles and even the good snacks like fruit and veggies add up.  A handful here and a handleful there.  It’s more than you think and it will not only sabotage your efforts to lose weight but will make you gain unwanted poundage as well.

Now we haven’t even talked about ‘real meals’. 

How many  of you are finishing off those last bits of dinner for the little one?  Again…it adds up.

Tupperware, Ziplock bags or the trash!

Don’t ruin your efforts to lose weight as certainly don’t set an example for your kids that they can’t put food away for later.

Leftovers are a terrific way to implement eating smaller more frequent meals throughout the day.

Go snack free for two weeks and see what happens!

Be snackless.  Lose weight. Win.

Dave
www.homeofficeworkouts.com

PS.  Visit my site and receive the 100 Calorie Snack Guide for free!  Written by Jayson Hunter, author of the Carb Rotation Diet, the 100 Calorie Snack Guide takes the guess work out of what is allowed…and what isn’t!

Why are you so special?

If you have ever doubted yourself or felt like you just can’t reach that goal – than you need to read this.  Then read it again.  Don’t ever doubt how special you are or what you can accomplish.

The message below came from a friend of mine Steve Sisler, founder of Behavioral Resource Group, and I just had to share with you.  The following will hopefully make you think and take action…Today!

“Friends,

You will blink 330 million times in a lifetime, make 25 million finger clenches, 2.5 billion heartbeats, pump 350 million quarts of blood, make 740 million breaths, laugh 540,000 times and cry 3,000 times (not enough in my opinion).

The average male has 400 billion sperm at conception that travel an equivalent of 5 miles and you’re one of them. Your kidney filters 40 gallons of blood a day. You will grow 60 feet of fingernails, 350 miles of hair and have 45 miles of nerves that send impulses at over 325 mph. You are producing 8 million red blood cells every second.

You have about 6 lbs. of skin that would cover 20 sq. ft. You will make 1 billion steps covering about 77,000 miles with each step landing on the bones of your feet with a force three times your body weight. You will breath in about 78 million gallons of air, which is enough to fill the Hindenburg one and half times.

You have 20 feet of small intestine, which covers about 100 sq. ft. of surface area and 6 feet of large intestine, which is five times the area of the bodies skin. Your intestines will squeeze out over 4 tons of food in 70 years. 

 

Blood can reach any part of your body in six seconds. Your fingertips  are  so sensitive that four one hundred thousandths of an inch depression can be felt. Your eyes can see a small candle lit 30 miles away on a crisp evening. You can taste 4/100 gram of salt in 530 quarts of water. The eye can see 300,000 color variations and the ear can hear three one hundred thousandths of a second difference from one ear to the other. Every person has a unique and special voice print, finger print, iris print and body odor.

You have 1,000,000,000,000,000,000,000,000,000 (one oct-till-ion) atoms in your body all being held together by “magic” and being run by a 3 lb. glob of “mishmash” which contains enough energy to light one light-bulb. To put the amount of atoms in perspective, imagine 250,000 earth’s all filled with 4 feet of peas.

 

Now, the next time you think you can’t accomplish something, you think you’re not unique or special, why don’t you think again.

Sincerely,

Steve Sisler”

There is no one like you.  There never will be.  If you have to, need to, or want to lose weight and get in shape…no one can do it like you can!

Be you.  Take action.  Win.

Dave
www.homeofficeworkouts.com

Questions for Jayson

As I mentioned in my last email I will be interviewing nutrition expert Jayson Hunter and getting the answers you want to know!  Jayson has given us access to his Bathing Suit Strategies series and I for one am greatful for that alone.

If you are not getting informed with our fit tips you can subscribe at www.homeofficeworkouts.com

Now he is giving us some of his valuable time to pick his brain about how to lose weight faster and keep it off!

I know what questions I have.  But what about you?  Leave your questions in the comment section!

Dave
www.homeofficeworkouts.com

 

Bathing Suit Strategy #5

Whether you’re following the Dress Size Reduction Diet or some other rock-solid plan guaranteed to help you look better naked you need to be VERY aware of Bathing Suit Season Strategy #5.

PROTECT your mind.

As we’ve already talked about, there are plenty of unscrupulous food companies and marketers promoting miracle solutions, magic pills and potions just waiting to get a hold of you. Yes, they are, in fact, out to get you. Well, not you, but your hard-earned cashola. They know most people are easy prey. They know you’d much rather be sold a dream than the truth. They know if they reach when you’re vulnerable they’ll be able to pry a bunch of bills from your wallet.

There is always going to be some part of you that would love to find an easier way. Who wouldn’t love to sit on a couch eating their favorite fried food day-after-day and wake up one morning with a gorgeous bikini body? And as I’ve told you before: I’m not going to be the one to lie to you. I’m not going to tell you the things you want to hear. I’m only going to tell you the truth.

And the truth as it pertains to Bathing Suit Season Strategy #5 is this: You need to be ever vigilant of the people and companies pushing quick-fix solutions. You need to stay FOCUSED on your plan. When you stay on target with the Dress Size Reduction Diet you are guaranteed to see incredible results delivered in a healthy way.

Don’t let “them” trick you into thinking a box of cookies injected with Omega-3’s is going to help you look great in a little black dress. Don’t let “them” fool you into believing a magic pill is going to make your love handles disappear for good. Don’t let “them” swindle you into buying another ab contraption that you think is going to produce a beach ready body in just 60 seconds a day.

Protect your mind.

The Carb Rotation Diet is designed to help you melt up to 15 pounds in 30 days. But the entire program is based on science. Not hype. And yes, there will be some effort on your part. Oh, and the emphasis of the program is on helping you MAINTAIN the healthy lifestyle changes you need to make to KEEP the pounds off – forever.

Don’t let “them” lie to you anymore. Arm yourself with the truth. Protect your mind. Create a plan and stick to it.

I know you can do it.

Yours in health,

Jayson Hunter, RD, CSCS
Carb Rotation Diet

PS – Again, Don’t let “them” lie to you anymore. Arm yourself with the truth. Protect your mind. Create a plan and stick to it.

“Having worked in a nutrition oriented healthcare clinic for the past seven years, I found the Dramatic Dress Size Reduction Diet to be well written, and a valuable resource for anyone striving to lose weight by embracing a healthy lifestyle. I found the resource guides to be especially helpful. No fad diets or unfounded claims. Just straight forward information that the reader can utilize from day one to lose weight and keep it off.”

Nealy Sturges