The diet to end all dieting…Or is it?

Have you ever wondered if low-carb diets are actually unhealthy and potentially dangerous?
Is it at all possible to maintain a low-carb diet for a lifetime? Or is it just a quick-fix?

Well, Registered Dietitian Jayson Hunter has answered those questions – and a lot more. He grew tired of seeing so many new clients come to him with their metabolism slowed to a crawl by their yo-yo dieting approach. He understands people are searching for fast weight loss, but was desperately seeking a way to educate them on the devastating effects of starvation and fad diets.

The problem with fad diets is they get you immediate results. How is that a problem? Two reasons:

1) Because the methods they use are rarely based on any kind of science.

2) They fail to teach you a method of rapid weight loss that you can actually make a permanent part of your lifestyle and KEEP the weight off – forever!

 

And isn’t that what you’re really looking for, permanent weight loss? My guess is, if you’re anything like me that is EXACTLY what you’ve been desperately searching for. A proven – and healthy – method to help you lose weight fast that will not leave you looking for the next quick fix two months later when all the weight you lost has “magically” found its way back onto your body.

You see, Jayson Hunter is a real Registered Dietitian. Unlike so many of the “pretenders” selling snake oil on the internet, he’s actually a trained professional with years of education backing up his claims. The man has over ten years of experience helping people just like you and me to lose weight and keep it off. I’ve really been impressed with his program because I’ve never seen anything like it before. It is a scientifically proven way of eating that can help you shed up to 15 pounds in just 30 days. Again, the difference is this isn’t some sort of fad diet you have no prayer of sticking with to keep the weight off.

Not even close.

No, the bulk of his system is actually focused on taking those drastic results you see early in the program and making them PERMANENT. And isn’t that what you really want?

Look: There is no magic pill, potion or special food that will deliver the results you are searching for. Jayson explains, in language anyone can understand, the secret to fast weight loss is found in common nutrients you eat all the time. When you eat them at the correct times and quantities, well, the fat literally melts right off!

The part I like best is the fact I’m not constantly craving carbs and I’m never starving. Jayson’s 10+ years as a Registered Dietitian really show in this book as he explains everything in a step-by-step manner that is easy to understand and follow. He uses simple every day foods and explains how the nutrients in these foods are what holds the key to you losing weight.

Most importantly after you get your immediate results Jayson explains how you can eat to maintain those results for the rest of your life. It is amazing to see something that most people think is very complicated laid out in simple terminology and explanation.

If you’re like me and it seems like you’ve been struggling with your weight forever then I highly suggest you check out his Carb Rotation Diet. It really does answer the question:

 

How do I lose weight fast, and KEEP it off – forever?

http://tinyurl.com/5d9uvq

 

 

 

Eat right.  Exercise right.  Win.

Dave
www.homeofficeworkouts.com

Questions for Jayson

As I mentioned in my last email I will be interviewing nutrition expert Jayson Hunter and getting the answers you want to know!  Jayson has given us access to his Bathing Suit Strategies series and I for one am greatful for that alone.

If you are not getting informed with our fit tips you can subscribe at www.homeofficeworkouts.com

Now he is giving us some of his valuable time to pick his brain about how to lose weight faster and keep it off!

I know what questions I have.  But what about you?  Leave your questions in the comment section!

Dave
www.homeofficeworkouts.com

 

Bathing Suit Strategy #9

Wow Jayson really nails it with this one!  Thanks again Jayson for sharing!

Dave

PS.  You can get a copy of Jayson’s 100 Calorie Snack Guide when you visit my site!.  Now on to Strategy #9!

——————————————-

Be careful of the 100 calorie snack packs!!!!

That’s right you need to be careful with this new food fad.

I am talking about all these 100 calorie snack packs that are on
the shelves now.

Sure they are great because they are only 100 calories. Let me
pick this thought apart a little for you. I am using the 100
calorie OREO candy bites as an example. There are 12 small candy
pieces per bag. They are small enough that you could eat them all
in 2 small handfuls.

Will that satisfy you?

Then the very first ingredient is “white confectionary coating
(sugar, palm kernel and/or palm oil). This means that the largest
ingredient in this product is sugar and oils.

Will that satisfy you?

I can tell you that it will spike your insulin levels, which tells
your body to store these calories as fat as well as trick your body
into thinking it is still hungry because of the insulin spike.

Finally it forces your mind to have a lot of self control and
discipline because after two small handfuls you have to stop so
that you stay at the 100 calories. The alternative which is
usually what happens is that you are going to have another pack or
two.

See how your calories just doubled or even tripled.

Remember the Fat Free Snackwell days?

Everyone thought they were the greatest food in the world because
they were fat free. Yet they wondered why they kept getting
fatter. It was because Snackwells were loaded with sugar.

Instead stick to healthy 100 calorie snacks that are going to
provide fullness instead of emptiness and having you crave more.

I know you can do it!

Yours in health

Jayson Hunter RD, CSCS
Carb Rotation Diet

PS: The Carb Rotation Diet program comes with an
approved 100 calorie snack list bonus. Find out what you should be
eating that will not only limit you to the 100 calories, but more
importantly satisfy you so that you aren’t craving more.

Bathing Suit Strategy #6

As I’ve been stressing this week, Bathing Suit Season will be here before you know it. You’re going to look at your calendar some Tuesday in June and you’re going to freak out because it’s almost time to dust off the old swimwear. You’re going to wonder what happened. You’re going to wonder where the time went. You’re going to beat yourself up because this was the year things were supposed to be different. You know what I’m talking about. And unless you get your butt in gear the same thing is going to happen this summer that happened last year.

So let’s get going Ladies! (and you male slackers too!), I know you can look awesome in your bathing suit. And I know if you follow all these Bathing Suit Season strategies you’re going to succeed.

Today I want to talk to you about jumpstarting your success. I know from experience that you want to see INSTANT results. And I don’t blame you. I think seeing the pounds melt off your body quickly is a great way to pump you up and get you excited about looking better naked.

But there’s a danger to it. And that leads to Bathing Suit Strategy #6. Keep your eye on the LONG-TERM prize. I do NOT want you to think the Carb Rotation Diet is just some sort of Quick Fix. I do NOT want you to continue your Yo-Yo cycle of shedding pounds and then putting them back on again.

You see, my Carb Rotation Diet is scientifically designed to trigger your body to shed up to 15 lbs in only 30 days. But the progress will be sure and steady from there. You will NOT continue to see extraordinary results like this. Fat WILL continue to melt off your body at an accelerated pace. You’re going to look better and better each week. But do NOT let some unscrupulous marketer promise you miracles. So be sure to expect LONG-TERM success. Expect to make some permanent changes in your life so that year in and year out you are ready for Bathing Suit Season.

Isn’t that what you really want? Don’t you want to know the truth about having a body that ALWAYS looks great naked? But again, when you drop a quick 15 I promise you you’re going to take that success and keep running with it. Keep your eye on the prize and think LONG-TERM.

I know you can do it.

Yours in health,

Jayson Hunter, RD, CSCS
Carb Rotation Diet

PS- Just think how great you’re going to look in just 30 days when you put the full power of the Carb Rotation Diet to good use.

“The Dress Size Reduction Diet has been designed to fit into any women’s lifestyle. The Diet is very simple to follow and has taught me the steps I needed so that I never have to diet again! The Dress Size Reduction Diet changes the way your body looks as well as your lifestyle! The best part is that it is so simple to follow.”

Hollie Hicks

Bathing Suit Strategy #5

Whether you’re following the Dress Size Reduction Diet or some other rock-solid plan guaranteed to help you look better naked you need to be VERY aware of Bathing Suit Season Strategy #5.

PROTECT your mind.

As we’ve already talked about, there are plenty of unscrupulous food companies and marketers promoting miracle solutions, magic pills and potions just waiting to get a hold of you. Yes, they are, in fact, out to get you. Well, not you, but your hard-earned cashola. They know most people are easy prey. They know you’d much rather be sold a dream than the truth. They know if they reach when you’re vulnerable they’ll be able to pry a bunch of bills from your wallet.

There is always going to be some part of you that would love to find an easier way. Who wouldn’t love to sit on a couch eating their favorite fried food day-after-day and wake up one morning with a gorgeous bikini body? And as I’ve told you before: I’m not going to be the one to lie to you. I’m not going to tell you the things you want to hear. I’m only going to tell you the truth.

And the truth as it pertains to Bathing Suit Season Strategy #5 is this: You need to be ever vigilant of the people and companies pushing quick-fix solutions. You need to stay FOCUSED on your plan. When you stay on target with the Dress Size Reduction Diet you are guaranteed to see incredible results delivered in a healthy way.

Don’t let “them” trick you into thinking a box of cookies injected with Omega-3’s is going to help you look great in a little black dress. Don’t let “them” fool you into believing a magic pill is going to make your love handles disappear for good. Don’t let “them” swindle you into buying another ab contraption that you think is going to produce a beach ready body in just 60 seconds a day.

Protect your mind.

The Carb Rotation Diet is designed to help you melt up to 15 pounds in 30 days. But the entire program is based on science. Not hype. And yes, there will be some effort on your part. Oh, and the emphasis of the program is on helping you MAINTAIN the healthy lifestyle changes you need to make to KEEP the pounds off – forever.

Don’t let “them” lie to you anymore. Arm yourself with the truth. Protect your mind. Create a plan and stick to it.

I know you can do it.

Yours in health,

Jayson Hunter, RD, CSCS
Carb Rotation Diet

PS – Again, Don’t let “them” lie to you anymore. Arm yourself with the truth. Protect your mind. Create a plan and stick to it.

“Having worked in a nutrition oriented healthcare clinic for the past seven years, I found the Dramatic Dress Size Reduction Diet to be well written, and a valuable resource for anyone striving to lose weight by embracing a healthy lifestyle. I found the resource guides to be especially helpful. No fad diets or unfounded claims. Just straight forward information that the reader can utilize from day one to lose weight and keep it off.”

Nealy Sturges

Bathing Suit Strategy #4

Yesterday we started to talk about exercise and it’s critical role in helping you look better naked. We briefly discussed how very important it is and why you should focus on the incredible benefits of fitness. Remember, what you focus on grows. So instead of dreading exercise you need to look forward to the amazing results it will produce!

Today I want to tell you about the type of exercise you should be performing. There is simply no better exercise modality for fat loss than strength training. NONE. If you want to blast fat fast, if you really want to create a supercharged metabolism that melts fat ’round the clock then you simply MUST be performing the correct type of strength training.

Now ladies, my guess is you’ve been told this many times before. And I assure you, as a Registered Dietitian and Certified Fitness Professional with over ten years of experience…as an expert who has literally worked with hundreds and hundreds of women exactly like YOU…you are NOT going to get big and bulky. 99.9% of all women DO NOT have the hormones necessary to create unattractive amounts of muscle. I am fully aware you want to look trim and tone. And the correct method of strength training is exactly the recipe to looking great in both your bathing suit AND your little black dress.

With the Dress Size Reduction Diet program comes an amazing “30 Day Lose A Dress Size Training Plan” created by world-renowned women’s fitness expert, Rachel Cosgrove. It’s a complete blueprint that works hand-in-hand with my nutrition program to help you drop up to 15 lbs. in just 30 days. It’s a very unique training regimen that most women have never seen before. It goes way beyond the bland routines I see most women performing at the gym.

In fact, most women things do some sort of cardio for 45 minutes to an hour and then pick a couple of light dumbbells for a couple of minutes afterwards. And most women are stunned when they fail to see results by doing the same thing day in and day out. But it’s not necessarily their fault because they’ve simply been given the wrong information. If this is you, well, you’re going to be blown away when you see the transformation of your body when you use Rachel’s easy-to-follow program.

The Carb Rotation Diet program comes 100% guaranteed to work for YOU. I know if you commit to the plan you won’t be able to resist sending me your before and after pictures because you’ll be so proud of your new body. If you want to look great this Bathing Suit Season then don’t waste another minute. Get on the road to looking better naked TODAY.

I know you can do it.

Yours in health,

Jayson Hunter, RD, CSCS
Carb Rotation Diet

PS – Yes, it’s doctor approved.

“Jayson Hunter not only walks the walk, but talks the talk, and when he talks, you should listen if you want results. Following his suggestions, tips, and tools laid out so well in his books are a sure fire way to get results quickly and effectively. The only people who shouldn’t get these books are those are can look at themselves in the mirror and say with 100% confidence, I am happy with what I see and happier with how I feel”

Chris Mohr
PhD, RD