Bathing Suit Strategy #7

Were you able to behave yourself?

Or did you stuff yourself instead?

Hey, it’s new week, so I know you’re busy. That’s why I’ll keep
today’s message very brief.

Guilt isn’t good for you. It’s not going to help you get ready for
Bathing Suit Season. Guilt is a form of stress. And stress is NOT
good for your figure.

And the hormones that are correlated with stress actually increase
your appetite for sugary snacks and fatty foods.

So if you’ve got the “guiltys” make sure you forgive yourself and
move on.

Here is your remedy:

Get some exercise. Take a walk after lunch. Clear your head.

You can also pick up a copy of my Carb Rotation Diet program
and really jump start your fat loss this week.

NOW is the time to start living the Triple-E Formula:

Eat right, exercise, educate yourself.

I know you can do it.

Yours in health,

Jayson Hunter, RD, CSCS
Carb Rotation Diet

PS – Get rid of the guilt. Get started on the path to getting
healthy and looking great naked. Carb Rotation Diet

“Jayson, you’ve done it! “The Carb Rotation Diet” tells all.
It’s too often that people make the mistake of extreme dieting to
get temporary results and cause undue stress to their hearts and
other vital organs. This nutrition plan is safe, results-driven,
and easy-to-use. If you’re serious about getting rid of your gut
and ripping up your abs, once and for all, you have to read this
e-book. And that goes without mention of your incredible bonuses.
this e-book should be a resource for every women out there.”

Dr. Kareem Samhouri

Bathing Suit Strategy #2

Yesterday I wrote about having a BURNING DESIRE and a clear mental image of how you want your body to look this Bathing Suit Season.

Today here are some fat-fighting tips to get you started on the success fast-track.

1)Limit portion sizes: One very simple tip is to use a smaller plate to put your food on. We have this psychological issue that we have to fill the plate when we eat. Studies have been conducted where they took two groups and gave them their favorite ice cream to eat. One group had a small bowl and the other group had a large bowl. Their objective was to eat until they were satisfied. The group with the larger bowl not only dished themselves larger portions per bowl, but they also ate more ice cream than the small bowl group.

2) Keep a food journal: Studies have shown that most people underestimate their calories by as much as 25% so if you are serious about losing weight make sure you record what you eat to know how much you are actually eating. I actually just received an email yesterday from someone that thought they were eating the right amount of calories until they kept a food journal and realized they weren’t even close to the calories they were supposed to be eating.

3) Do NOT skip meals. Especially not breakfast. I’ll be writing more about this in the coming weeks, but for now, I CANNOT stress how important breakfast is to a fat-burning metabolism. It sets the tone for the rest of the day.

If you want your body melting fat all day long make sure you eat breakfast. And if you don’t have the time to make something nutritious then I highly recommend a great tasting and convenient Meal Replacement Shake.

If YOU have a burning desire to look great this Bathing Suit Season then the Carb Rotation Diet program is the answer to your prayers. Just imagine how motivated you’ll be when you drop up to 15 lbs. in 30 measly days!

I know you can do it.

Yours in health,

Jayson Hunter, RD, CSCS
Carb Rotation Diet