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Comment on 10 Minute Workout with Exercise Bands by grafsata

grafsata — Tue, 17 Feb 2009 14:51:19 +0000

I just started a interval training program. It's been about 2 weeks and now my left shoulder is starting to bother me a bit. It feels like i'm overworking my rotator cuff. Could the resistance bands be aggrevating my shoulder? what are your thoughts? GrafATA!

Comment on The Biggest Loser is one of the BIGGEST PROBLEMS by davegleason

davegleason — Thu, 02 Oct 2008 14:17:10 +0000

Their NET was 500 Calories per day. People (viewers) gloss over the fact that these contestants are being handled in every sense of the word for the time on the ranch. It is another ‘reality’ show that does not depict what the average person can or can’t accomplish. What you accomplished is incredible and very inspirational. The way they are doing things may have changed and I hope so. Thanks so much for your input! Have a great day Matthew!

Comment on The Biggest Loser is one of the BIGGEST PROBLEMS by Matthew McNutt

Matthew McNutt — Thu, 02 Oct 2008 13:50:26 +0000

I don’t think anyone actually paying attention to the show comes away with the message that they should eat 500 calories a day. The other season they actually came down on contestants that were undereating and made a big issue that losing weight is very much dependant on eatin

Comment on Who Said Workout for an Hour? by Blaine Moore

Blaine Moore — Fri, 26 Sep 2008 18:42:41 +0000

I have been known to work out for a couple of hours multiple times per week…rarely 6 days of 2 hour workouts, but if you added up all of the working out during the day I’ve definitely had weeks (or even months) that came out to 2+ hours every day.

I wasn’t (and still don’t) workout for general fat loss, though. I train for performance in competition, and 10 minutes as a general rule isn’t going to do the trick for me (although I do some 10 minute workouts in strategic places.)

My guess is that Madonna and Paltrow need to work out for that long because they need their bodies to look a specific way for their careers, whereas a general person just wants to look “good”…the specifics aren’t as exacting.

Comment on THIS WEEKEND CHANGED EVERYTHING! by Elevate Fitness

Elevate Fitness — Tue, 23 Sep 2008 17:25:18 +0000

Dave,
We think that you are awesome and we can’t wait to learn more from you. We are really impressed with your website. This was our 1st Ryan Lee boot camp and it changed the way we look at business in this industry. It was so great to meet you. Great Body for Life challage. Kudos to you and your wife. Deb, Jill and Gary – Elevate Fitness.

Comment on THIS WEEKEND CHANGED EVERYTHING! by lookingforlifeshumor

lookingforlifeshumor — Tue, 23 Sep 2008 13:15:04 +0000

Good Luck and best wishes!!!

Comment on Insane Fitness by Rich Ruffing

Rich Ruffing — Tue, 16 Sep 2008 11:44:44 +0000

Nice post Dave.

Comment on You don’t REALLY want to lose weight by David P. Morrow

David P. Morrow — Mon, 08 Sep 2008 14:12:44 +0000

No doubt…most fail at weight loss attempts.

Fix your life and fix your weight…excellent!

Too many people focus on the weight as the #1 problem.

All to often, the REAL problem is their negative thoughts, along with a variety of other unhealthy lifestyle habits. Physical and mental.

By taking positive healthy actions, eating, thinking, being active…’fixing your life’…then, I agree, they can ‘fix their weight’.