I’m feeling a bit under the weather today – head cold galore! I have to expect it now that we are in the full swing of the school year and my kids are bringing home colds and most of my clients kids are sick now too. With all that said, I try not to take any meds whether it be over the counter or prescription.
What does this have to do with you?
Most of the time the junk we put in our bodies is meant to treat the symptoms not take care of the cause. As I think about this there are many things we do in our lives to treat the symptoms…but do we ever really try to fix the problem(s)?
Obesity is a symptom.
What are we, as a society, treating?
Most often we are treating the symptom of obesity with fad diets, body transformation contests, dangerous supplements and even surgery. We are throwing money at the symptom and not attacking the problem.
What is the problem or the cause?
Lack of activity and poor diet.
The number of opportunities and services to attack the absence of winning, long term activity strategies and proper nutrition is limited at best.
Developing a plan that you can stick with 90% of the time is not important – IT’S EVERYTHING!
Stop putting a band-aid on your fitness boo boo because it is not the way to lose fat and keep it off.
Workout. Eat WELL. Win.
Dave
www.homeofficeworkouts.com
“Fast, repeatable, efficient, effective”
