If you want maximal Calorie burn in a short amount of time try this workout:
Run/fast walk 1 minute
Push ups 10 Repetitions
Repeat for 10 rounds.
Run or fast walk to an intensity of an 8 on a scale of 1 – 10. Take what your body will give you.
For your push ups…you can perform these however you want and to your own ability level.
Examples:
Hands on the floor
Hands against the wall
Hands on a bench or the sides of a couch.
Alternating hand position with each rep.
Alternating foot position with each rep.
Feet elevated on a chair or bench
Single leg push ups
Hands on push up bars
…I think you get the idea!
Have fun. Mix it up. Get in Shape.
