Have you ever googled yourself?
I did this just yesterday after searching for Home Office Workouts and 10 minute workouts and we are thankfully gaining some serious ground.
Funny enough there is another Dave Gleason, a musician in fact, that dominates the search engines when you type in ‘our’ name. I thought to myself, “why not try Dave Gleason Fitness” and see what comes up.
Something that caught my eye right away was BFL Champion – Dave Gleason listed on YouTube. This is an interview and video expose of Andrea and I on our trip to Maui, Hawaii as a result of me winning the 4 Week Sprint for the Experienced Fitness category in the Body for Life contest. It was posted by someone in Australia 6 months ago.
One key word I want you to listen to…CONSISTENCY!
A few of my training techniques may have changed…but not the underlying principles that got me into that kind of shape.
- Relative Intensity
- Consistency
If I can do it…you can too!
Motivate. Be consistent. Win
Dave
www.homeofficeworkouts.com
