Another great time saving workout that will leave you feeling like you spent an hour and a half in the gym. I did this one after a crappy night sleep and on an empty stomach (only because it was “do it now or it’s not gonna happen”)
Complete this as a circuit for as many rounds as you can in 10 minutes.
- Jump rope 100 reps
- 10 push ups
- 10 thrusters 30 lbs. dumbbells
*a thruster is in essence a front squat finishing with an overhead press – all one continuous movement.
Major 10 minute whole body workout with an emphasis on pushing. Heart rate through the roof and my shoulders were absolutely on fire – truth be told it took me 10:37 to complete 4 rounds.
10 minutes. Big burn. Win
