When is it too early to introduce fitness to your kids?
How about 3.5 years old?
This video is of my two boys (Trevor 7.5 years, and Andrew 3.5 years) absolutely kicking my a** with one of my own 10 minute whole body workouts. One of the greatest attributes of my workouts are they are flexible enough to work for ANY ability level. Relative intensity means it is relative to you.
The workout:
- 100 meter run
- 10 push ups
- 10 burpees
Repeat as many times as possible in 10 minutes.
The video:
I nearly passed out after this workout and my kids were outside playing again in 15 minutes!
- Their push ups turned into prone bridges – so what.
- Their burpees were not perfect – too bad.
- They ran as best they could.
Be an example. Be fit. Win
