Do you want smaller hips?
If you could work your hips and your core at the same time would you? This exercise will strengthen and tone your hips while utilizing your core to stabilize while you perform the exercise.
- Lying on your side on the ball, straighten your top leg.
- Lift top leg until it is parallel with the floor.
- Lower leg stopping just before your foot touches the floor.
- Repeat for 10 -15 repetitions on each leg.
Anytime you have the opportunity to exercise more muscle groups at the same time – do it. You will burn more calories in a shorter amount of time, which in this case will help you shrink those hips faster!
Now of course the truth still remains in that there is no way to ’spot train’ any body part in an effort to burn fat in just that area. What we can do however is target certain muscle groups to strengthen, tone and firm. When a muscle stands up straight, it gives an effect of making you look thinner.
View more great workouts and exercises like this at www.homeofficeworkouts.com
