How much money have you spent on gym equipment for your house? How much have you or someone you know spent on gym memberships month after month – paying for all of their expensive equipment.
What do you really need to get in great shape at home? Less than you think.
This workout is guaranteed to give you the burn you are looking for in your butt, legs and hips. The mini band in this video costs $2.75 and you can get one from Perform Better.
The combination of specific exercise with a certain sequence and a little piece of rubber mini band make for a killer lower body workout.
We start out with hip abduction to make sure the right muscles are kicking in. This one you will feel in the leg you are standing on as much if not more than the one moving.
Next you hit the floor for hip extensions to reinforce glute involvement while adding hamstrings and a bit of lower back.
Last but not least you perform squats with the mini band still around your knees to continue the burn on your butt, hamstrings and now your thighs!
Workout smarter. Win.
Dave
www.homeofficeworkouts.com
