Your core actually runs from your botton rib to the middle of your thighs – 360 degrees around your body.
This quick core workout highlights threee key exercises:
- Stability Ball Crunches
- Stability Ball Hyperextensions
- Stability Ball Knee Tucks
Perform each one of these exercises 10-15 times consecutively, that means with no rest. If you need to recharge after that do so and then get back to it as soon as you can. If you are up for the challenge – continue that exact circuit as many times as you can in 5 minutes.
Word to the wise…if you begin to feel the crunches and knee tucks more in your back than your abs…call it quits because your abs are fried!
Take charge. Work hard. Lose weight.
Dave
www.homeofficeworkouts.com
PS. You can take a peek at all of my videos at www.youtube.com/homeofficeworkouts
