Always amazed – NEVER surprised! Today’s workout was anaerobic in nature using a Tabata style of intervals. Metabolic training at its best! With this workout there were 6 women who burned more calories in 21 minutes than most do all day! Not to mention the fact the calorie burn continues!
Every exercise/movement was performed 20 seconds on (best possible effort) 10 seconds off for 6 sets!
- Step ups (12 inch step)
- Jumping Jacks
- Foot fires
- Prone bridge hand taps
- Sprinting in place
- Skaters
- Side shuffle between cones (about 25 feet)
I have to tell you they crushed it! Nice job ladies!
This workout requires virtually NO equipment and can be done in part or the whole enchilata.
Breathe. Burn Calories. Lose Weight.
