As I mentioned in my last email I will be interviewing nutrition expert Jayson Hunter and getting the answers you want to know! Jayson has given us access to his Bathing Suit Strategies series and I for one am greatful for that alone.
If you are not getting informed with our fit tips you can subscribe at www.homeofficeworkouts.com
Now he is giving us some of his valuable time to pick his brain about how to lose weight faster and keep it off!
I know what questions I have. But what about you? Leave your questions in the comment section!
Dave
www.homeofficeworkouts.com
May 8, 2008 at 9:29 pm
1. What percent of your body weight do you think is attributable to exercise vs eating? In other words, if you have a weight goal I know you have to both exercise more and eat fewer calories, but I am wondering which you think drives a higher percent of your success.
2. Sometimes I get too hungry, and then it seems like eating a bunch of vegetables won’t ever be enough. I know you shouldn’t let yourself get too hungry, but sometimes it happens. What do you suggest doing at that moment, so you don’t sabotage yourself?